About the Program
Conquering Cravings is a masterclass to dive deep into the science behind why we get food cravings with proven strategies to get back into control.
By the end of the workshop you will confidently have the step by step process to stop sabotaging your diet and take charge over your health.
In this workshop you will learn:
- 3 main types of cravings and why you get them
- What to do about cravings when you're bored, stressed, or have the late night munchies
- Why your willpower isn't working and how to get more of it
- How to use the 3R Method for Conquering Cravings